LOVE TO DANCE AT HOME!
Express your feelings whatever they are–happy, sad, excited, angry, frustrated, or scared.
Improvise to music you have never heard before or you don’t know very well. Let the music move you.
Dream. Close your eyes. Imagine yourself at a ballroom, a party, a concert, a beach or in a field of flowers.
Improve your skills by repeating challenging movements many times. If needed, start slow and do a move three times correctly to build a little muscle memory, then pick up the tempo.
Write a musical. Choreograph it in your head.
Dance to music to help shift your mood. Dancing is a natural medicine.
Watch a dance video or movie. Imagery alone increases the secretion of endorphins, so just watching people dance improves your mood by stimulating your brain in a positive way.
Do your chores to music. Infuse your daily grind with rhythm.
Turn on music from a cable channel or playlist. Dance to songs that inspire you. Sit out the rest. Stay hydrated.
Take a quick dance break. Get out from behind your computer. Just a song or two will pick you up. Go ahead now!